Family-Friendly Green Smoothie (Kids Approved!)

A nourishing green smoothie designed to boost energy, support wellbeing, and make getting your daily greens effortless — even for those who usually resist them.
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During a particularly busy stretch of study and work, this green smoothie became my morning essential — a simple, delicious way to recharge and keep me going. Fresh, vibrant, and nutrient-dense, it’s a great option for anyone who wants to include more greens in their day without feeling overwhelmed by them.

 

Introduction

In the middle of study deadlines, work commitments, and everyday life, I needed something quick, nourishing, and uplifting — something that would boost my energy without relying on caffeine or snacks. This green smoothie became that small but powerful daily ritual. It’s refreshing, full of goodness, and a surprisingly delicious way to pack in more greens.

As a bonus, it’s now part of our morning routine at home. When our son returned after a couple of years flatting in Dunedin — where takeaways were a staple — I was determined to help him reset with better habits. I started making this smoothie for him, hoping it might help. It did more than that — now he asks for it. A small victory worth celebrating.

This smoothie is simple, nourishing, and proof that adding more greens doesn’t have to be difficult — or dull.

 

Family-Friendly Green Smoothie (Kids Approved!)

10 minutes

Cook Mode: OFF

Ingredients

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Servings: 2
  • .5 frozen mango
  • .5 banana
  • .5 avocado
  • 1 fresh ginger, finely grated
  • 1 fresh turmeric, finely grated or 1/2 teaspoon ground turmeric
  • 2 ground LSA
  • 60 fresh spinach or rocket
  • 1 fresh mint or coriander
  • 1.5 coconut water, iced water or half and half

Directions

  • Place all ingredients in a blender and blitz till smooth. Serve garnished with fresh blueberries and mint (optional).

 

Tips

  • I keep a supply of peeled, sliced bananas in my freezer. However, you can use fresh banana which will result in a thinner consistency.
  • For a low carb option, substitute the mango and banana with frozen antioxidant-rich blueberries. Please note this will alter the colour (but will still taste delicious!).
  • Turmeric contains curcumin, an antioxidant and anti-inflammatory compound beneficial for mood and brain health.
  • LSA (linseed, sunflower seeds, and almonds) is rich in essential nutrients including protein (power) and fibre.

Equipment

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Kia ora, and welcome to Māia.

I believe food should be nourishing, joyful, and shared. Māia is about giving you confidence in the kitchen and making the everyday a little more delicious. I’m Colleen, and I’m so glad you’re here

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Tips

  • I keep a supply of peeled, sliced bananas in my freezer. However, you can use fresh banana which will result in a thinner consistency.
  • For a low carb option, substitute the mango and banana with frozen antioxidant-rich blueberries. Please note this will alter the colour (but will still taste delicious!).
  • Turmeric contains curcumin, an antioxidant and anti-inflammatory compound beneficial for mood and brain health.
  • LSA (linseed, sunflower seeds, and almonds) is rich in essential nutrients including protein (power) and fibre.

Equipment