

Looking for a wholesome, gluten-free snack that’s as nourishing as it is versatile? These homemade seed crackers are by far the best I’ve ever made – crunchy, satisfying, and packed with flavour. With just a few simple ingredients like rice flour, olive oil, and mixed seeds, they come together easily and taste amazing.
I love them dipped in hummus as a mid-afternoon pick-me-up, or topped with my favourite spreads and proteins for a lighter lunch. They also shine on a grazing platter and, wrapped in cellophane, make a thoughtful edible gift.
Whether you’re planning healthy snacks for the week, feeding friends, or simply looking for a gluten-free cracker recipe that actually satisfies – you’ll keep coming back to this one again and again.

45 mins
Preheat the oven to 150°C fan bake:
Mix ingredients:
Shape the crackers:
Bake & Cool:
Flavour twist – Try fennel, rosemary, or a sprinkle of cumin and chilli flakes for extra kick.
Roll it thin – Trace the tray onto baking paper with a pencil, then roll the dough out on the bench as thin as possible. Trim to fit and bake the offcuts separately for taste tests.
Seed swap – Adjust the ratios to what you have — more pumpkin seeds, extra sesame, or skip the herbs if needed.
Keep it rustic – No need for perfect squares; break into shards for that homemade look.
Kia ora, and welcome to Māia.
I believe food should be nourishing, joyful, and shared. Māia is about giving you confidence in the kitchen and making the everyday a little more delicious. I’m Colleen, and I’m so glad you’re here
Have a question, recipe idea, or just want to say kia ora? Drop me a message below — I’d love to hear from you!
Flavour twist – Try fennel, rosemary, or a sprinkle of cumin and chilli flakes for extra kick.
Roll it thin – Trace the tray onto baking paper with a pencil, then roll the dough out on the bench as thin as possible. Trim to fit and bake the offcuts separately for taste tests.
Seed swap – Adjust the ratios to what you have — more pumpkin seeds, extra sesame, or skip the herbs if needed.
Keep it rustic – No need for perfect squares; break into shards for that homemade look.