
Roasted Fennel & Lemon Risotto
This simple risotto is one of my favourite ways to showcase fennel — an underrated vegetable that turns soft, sweet, and caramelised when roasted. I didn’t taste fennel until I was well into my twenties, around the time my love of Italian food really started to take shape. Once I did, roasted fennel quickly became a staple in my kitchen. It transforms into something golden, silky, and completely irresistible.
Master Risotto Without the Stress
Risotto has a reputation for being tricky to perfect — MasterChef even calls it the “death dish,” with countless contestants sent home for getting it wrong. But my method takes away the stress. By par-cooking the rice ahead of time, you can serve this roasted fennel and lemon risotto with that ideal ‘to the bite’ texture and silky consistency, without the last-minute panic at the stove.
Why This Method Works
Par-cooking risotto might sound a bit unconventional, but it’s actually how chefs take the pressure off during service. You cook the rice until it’s about 70–80% done — enough to release that lovely surface starch while keeping the centre with a bit of bite — then cool it quickly to stop the cooking in its tracks.
When it’s time to serve, the rice finishes cooking in hot stock. In just a few minutes, you’ve got that gorgeous, silky texture without the frantic stirring. It’s a game changer, especially when you’re cooking for friends or family and want everything to come together at the table.
Simple, Elegant and Perfect for Entertaining
This risotto is beautifully straightforward and ideal for entertaining. I par-cook the rice earlier in the day, then finish it just before serving by heating the stock, stirring through parmesan, olive oil and lemon juice, and folding the roasted fennel back in. It’s ready in about five minutes — and paired with pan-fried fish and a punchy anchovy dressing, it’s absolutely sublime.

45 minutes
Preparing the Roasted Fennel
For the Risotto
To Serve
Prepare the Fennel for Roasted Fennel Risotto
How to Par-cook the Risotto
One of the best ways to make creamy risotto is to par-cook the rice ahead of time. This chef’s method takes away the last-minute stress and ensures you serve risotto with the perfect al dente texture every time.
Finish and Serve Your Roasted Fennel and Lemon Risotto
Do not rinse the rice. The starch is crucial for creating the creamy, flowing texture. Rinsing the rice will wash the starches away.
Use the right rice. Short- to medium-grain rice varieties like Arborio, Carnaroli, or Vialone Nano are best because they have the high starch content needed to produce a creamy risotto. Carnaroli is often preferred by chefs for producing a smoother result.
Keep your stock hot. Use pre-warmed stock or broth and add it to the rice in small, single-ladle increments. Adding cold stock will lower the temperature and stop the cooking process.
Add stock gradually. Wait until the rice has almost fully absorbed the previous addition of stock before adding the next. This gentle absorption process is key to releasing the rice’s starch.
Kia ora, and welcome to Māia.
I believe food should be nourishing, joyful, and shared. Māia is about giving you confidence in the kitchen and making the everyday a little more delicious. I’m Colleen, and I’m so glad you’re here
Have a question, recipe idea, or just want to say kia ora? Drop me a message below — I’d love to hear from you!
Do not rinse the rice. The starch is crucial for creating the creamy, flowing texture. Rinsing the rice will wash the starches away.
Use the right rice. Short- to medium-grain rice varieties like Arborio, Carnaroli, or Vialone Nano are best because they have the high starch content needed to produce a creamy risotto. Carnaroli is often preferred by chefs for producing a smoother result.
Keep your stock hot. Use pre-warmed stock or broth and add it to the rice in small, single-ladle increments. Adding cold stock will lower the temperature and stop the cooking process.
Add stock gradually. Wait until the rice has almost fully absorbed the previous addition of stock before adding the next. This gentle absorption process is key to releasing the rice’s starch.